Your story — just as it’s written — matters here.

Step out of heaviness and into hope.

Serving Dallas, Fort Worth and Beyond

You keep telling yourself, “I should be able to handle this,” but it still feels like too much.

Counseling may be a next step if you’re…

Feeling stuck in anxiety, sadness, or constant stress
Carrying heavy grief, trauma, or past experiences
Struggling in relationships or feeling misunderstood
Facing a life transition and are unsure of how to move forward

You don’t have to have it all figured out. Together, we’ll untangle complex emotions and discover steps towards healing.

Reach out today

Counseling may be a next step if you’re ready to—

Feel heard, understood, and supported
Make sense of overwhelming thoughts and emotions
Build practical tools to manage anxiety and stress
Process difficult experiences without feeling rushed
Improve communication and feel more secure in relationships
Feel steadier and more confident moving forward

reach out today

My Services

Therapy doesn’t have to mean you’re at rock bottom. Sometimes it’s just having a space to talk things through before the stress, anxiety, or sadness builds up. Whether you’re dealing with anxiety, depression, grief, or a big life change, individual counseling gives you a place to slow down, feel heard, and start sorting things out — with someone by your side.
Because being a teenager is a lot. Between school, relationships, expectations, and big emotions, you carry more than most people realize. Counseling gives you a space that feels safe, judgment-free, and supportive. We’ll focus on building trust first, then work together to navigate anxiety, stress, grief, anger, and life transitions — helping you develop healthier coping skills and more confidence along the way.
For when your mind won’t give you a break. If you’re constantly overthinking, feeling on edge, or emotionally drained, counseling can help you understand what’s going on and how to respond differently. Using tools from Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy, we’ll work on challenging and reframing thoughts, calming and regulating emotions, and finding practical ways to make everyday life feel more manageable.
Relationships can be complicated. Loss can knock the wind out of you. And big changes — even good ones — can feel overwhelming. Therapy gives you a place to talk it out, make sense of what you’re feeling, and figure out next steps without pressure or judgment. Together, we’ll work on developing healthier communication skills, setting clearer boundaries, and identifying ways that you can feel more grounded, no matter the ups and downs life brings.
For when the past keeps showing up. Sometimes those experiences still affect how you feel, react, or see yourself — even when you wish they wouldn’t. Eye Movement Desensitization and Reprocessing (EMDR) is a gentle, structured approach that helps the brain process those experiences in a safe environment so they don’t feel as suffocating anymore. It’s a powerful option for trauma, anxiety, and lingering emotional triggers.

FAQs

Absolutely! I offer virtual sessions for your convenience.
Self-pay rate is $130 for a 50-minute session.
Yes, I accept most major insurance plans. Please reach out to ask about your specific policy/plan.
I offer individual counseling sessions for teens and adults.
Session frequency depends on your treatment plan, but most clients begin with weekly or every-other-week sessions. As progress is made, appointments can be spaced out.
Yes, if desired, I can incorporate Christian beliefs and values into treatment.
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy approach designed to reduce distress related to traumatic memories and experiences. It is especially effective for PTSD and can also support treatment for anxiety, depression, and phobias.
No, I do not provide emotional support animal letters.