Helping you heal at your own pace.
I provide support that’s down-to-earth, practical, and rooted in connection.
Cultivating rhythms for healthy living.
Cultivating rhythms for healthy living.
I’m the kind of person who believes everyone needs a phone-a-friend moment sometimes— a safe space to process, sort things out, and feel less alone.
Hi, I’m Lonni
I didn’t come to this work by accident. As a teenager, I walked through deep grief that led to depression. What changed everything wasn’t advice or solutions — it was sitting across from an adult who said, “That’s really hard.” For the first time, I felt seen and validated. And once that happened, healing began.
That experience stayed with me. It showed me the power of meeting someone exactly where they are — without rushing, fixing, or minimizing their pain. That’s how my long-held dream of Cadence Counseling came to be. And it’s why I work with teens and adults with the belief that there’s never a “perfect” time—you just need the courage to start.
I walk alongside clients with empathy, honesty, and practical guidance — no ready-made plans here, just support that fits what you need. My hope is that every session leaves you feeling a little steadier, a little lighter, and more like you’ve got this.
Education and Years in Practice:
MA in Counseling, Criswell College
In practice for 7 years
My Approach
The foundation of our work together is connection. I want you to feel safe, supported, and accepted from the moment we begin. I tailor each session to your unique needs, using empathy, curiosity, and evidence-based approaches such as CBT and EMDR to help you navigate challenges, understand patterns that may be holding you back, and develop practical tools you can use in everyday life. My hope is that you'll leave each session feeling more grounded, empowered, and hopeful.
Helping You Make Sense of What Feels Heavy
Our Focuses
for adults and teens
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Anxiety, Depression, and Grief
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ADHD, Anger Management, Behavioral Issues, Bipolar Disorder, Codependency, Coping Skills, Infidelity, Life Transitions, Peer Relationships, Relationship Issues, Self Esteem, Stress, Trauma and PTSD
Specialties and Expertise
Our Values
Built on Connection
Because healing begins with relationship. I foster a space where trust grows and every client feels truly seen and heard.
Rooted in Authenticity
You don’t have to perform here. I show up honestly and invite you to do the same — real change happens when you can honestly be yourself.
Committed to Partnership
I walk with you, not ahead of you. Therapy is a shared journey, and I collaborate with you every step of the way, at your pace.
Fostering Growth
I value your story. I desire to provide a safe space, practical tools, and strategies that help you move forward with clarity, confidence, and resilience.
Ready to feel more like you again?
Get started today.